Samsung updates 2012

Shop Refurbished iPads 2012 New Years Eve Deals

Samsung updates 2012

2013 Macbook Pro 13.3 Deals

Kindle Fire Full Reviews, Cheaper than Ever

2012 Preparing your bicycle for winter storage

If you love bicycling, winter probably isn’t one of your favorite seasons, but it’s important to get your bike ready before hanging it up for the winter. By taking proper care of your bike prior to storage, your bike will last much longer, and you’ll enjoy many more seasons of use out of it! Clean Your Bike It might go without saying, but before you put your bike up for the winter, it’s important to clean it and clean it well. Be sure to get all of the dirt, dust, and grime off of your bike. Use a soft cloth to get into the nooks and crannies along the pieces of the bike. Once the bike is thoroughly cleaned, use a bicycle polish on your bike to protect its surfaces. A great bicycle polish, Pedro’s Bike Lust, is available for $9.99 at Bike Tires Direct. Read more

2012 Macbook Pro Great Deal Code

2012 Macbook Pro

2013 Coupon Code

http://waynetran.livejournal.com/548.html
http://deal2013.weebly.com/
http://dealsandcoupons2012.weebly.com/index.html
http://waynetran.multiply.com/journal/item/1/2012_Best_Buy_Coupons_For_Online_Shopping
http://todayecom.webs.com/
http://jeoeoje.jimdo.com/2011/12/25/2012-and-google-you-re-missing-out-on-a-tremendous-opportunity/#permalink
http://2012todaydeals.wikidot.com/start
http://wane2012today.yolasite.com/today-deals.php
http://waynerdeals.posterous.com/2012-make-sure-that-we-will-help-you-to-do-th
http://www.webspawner.com/users/waynetran/index.html
http://waynetran.hubpages.com/hub/2012-Deals-for-All?done
http://waynetranlam.blog.com/2011/12/24/using-electronic-coupons-and-rebates-is-one-good-way-of-doing-this/
http://todaydeals2012.moonfruit.com/#/blog/4558849065/2012-Deals-Today/672776
http://www.zimbio.com/Chiara+Muti/articles/nEpPPk3R4MR/Mobile+best+suited+within+muti+channel+campaign?add=True

S.O.T.S Soldiers off the street

Soldiers off the street (S.O.T.S) are a new chraity with a dedicated group of people determined to help the forgotten ex service personnel whose lives have been affected by homelessness

homelessness

Pinball

Pinball

How to Avoid Distraction and Prevent Interruption — Network Marker JamesReilly.co.uk

Oh how easy it is to be distracted when you’re working from home. True, you don’t have your coworkers talking about last night’s X-Factor or showing you photos of their children. However, you do have other distractions, like

Life Offline

Apple MacBook Review | Apple Store Supplier | The Apple MacBook

Some clients really expecting Apple MacBook to be a entry level laptop, but Apple does not think the same, nor the long-rumored touchscreen device or not a touch screen in comparison to the MacBook Pro is a most reasonable price for many ...

residual income

Brought to you By James Reilly

It's important that you follow the instructions below. This is a daily marketing plan that you can work with and build upon. This is a long term system focusing on Growth before Income. We want to share with you a sense of direction. You need to consistently work on a proven plan, and this is what we are offering you below.

multi-level marketing

Free Rebrandable Viral Report

This is a FREE Report that will generate you insane traffic and a solid monthly income

mlm

Free Online Auctions - backpage.com

Sick of the HIGH Fees, list your auction for free, sell world wide or sell locally its your choice. http://www.wightauction.co.uk/

ebay alternative

www.trafficcodebreaker.com - Website for Sale on Flippa: TrafficCodeBreaker.com for Sale

Flippa: The domain TrafficCodeBreaker.com is for sale, it comes with a Wordpress Blog Fully configured and setup. There are also various social sites setup with the domain that will come with it.

businesses

James Reilly You should go look at this site it is powerful

James Reilly Tebrowser.com is a great place to find info on mlm. We hear about these guys often and they are a fascinating place to check out when you have some free time

eMarketSafelist.com - Profit Now Using Powerful Email, Banner & Text Advertising With a Guaranteed Audience!

James Reilly Emarketsafelist.com is a popular place to find info on mlm. We hear about these guys often and they are a fascinating place to check out when you have some spare time

opt-in email marketing

Free SafeList Mailer - Free Credit Based Safelist Advertising

Free SafeList Mailer - Free Credit Based Safelist Advertising. Free opt-in credit based SafeList email advertising!

international free advertising

Vital Ad Views; Vital Advertising Exposure For Huge Online Profits

James Reilly This is a valuable site that consistently provides interested visitors to our site. You should check them out as they give you some useful information.

free marketing plans

Super Safe Mailer

James Reilly A very interesting site that we hear about a lot over here. If you are interested in residual income then this web sites is for you and has a lot of cool stuff on there for you.

ActiveSafelist.com - Free Credit Based Safelist Advertising

Active Safelist Free double opt in credit based Safelist Email Advertising and Solo Ads. Specifically designed to keep our Safelist members active!

opt in

Funded Proposal Branded Advanced Attraction Marketing System | Prosperity Marketing System

James Reilly Prosperitymarketingsystem.com is a fascinating place to find facts about free downloads. We hear about these guys a lot and they are an interesting place to check out when you have some spare time

James Reilly When you can go go look at Adchiever.com it is wonderful

Profitable Peer to Peer Email Marketing Made Quick, Easy, And Extra Rewarding.

Viral List Builder With Massive Loyalty Rewards | adchiever.com

James Reilly Take a look at this site Listjumper.com and see if you like it

James Reilly This is a valuable web site that consistently provides valuable visitors to our website. You should check them out as they have some useful information.

Build Your Downline | Downline Builder | MLM | List Building | BuildMyDownlines.com

James Reilly A very cool site that we hear about a lot over here. If you are in to multi-level marketing then this web sites has what you want and has a lot of intersting stuff on there for you.

Free Email List Builder & Year Long Giveaway Event | Opt In Marketing

James Reilly This is a amazing web site that continues to brings us valuable visitors to our web sites. You should pay them a visit as they provide some interesting information.

Free Viral List Builder

Advertise Your Business Here For Free With Our Free List Building System!

Free Viral List Builder

ListAdventure.com - Free Viral List Builder, and Giveaway System

Advertise For Free With Our Viral List Building System!

Affiliate Program

List Building - Free Email Advertising - Email Marketing - Free Mailing List

List Building, Free Email Marketing, Free Email Advertising, Email Marketing and Building a Free Mailing List can be fast and easy when you use our free list building service.

free advertising

List Speedster! List Builder and Mailer :: Email Advertising

James Reilly is a cool place to find info on homebased business. We hear about these guys often and they are an excellent place to check out when you have some spare time

free advertising

ListMillion.com

James Reilly Listmillion.com is a cool place to find info on homebased business. We hear about these guys all the time and they are a great place to check out when you have some spare time

List Volta

James Reilly A very cool site that we hear about a lot over here. If you are interested in affiliate marketing then this site has what you want and has a lot of intersting stuff on there for you.

Wrexham Credit Union: Welcome

Are you part of your local credit union? Save money regularly, low rates for when your borrowing, no big forms to fill out, and they are almost in every location. Find one near you.

wrexham

70" x 28" Border Pattern Double Layer Woven Pashmina Shawl / Scarf / Wrap / Stole ( 20 Cool Colors )

Saka's Pashmina is your one-stop for latest & unique design fashion shawls.

Price:

Click here to buy from Amazon

New York City Ballet: The Complete Workout, Vol. 1 and 2

NEW YORK CITY BALLET:COMPLETE WORKOUT - DVD Movie

Price: $29.98

Click here to buy from Amazon

My Weigh KD-7000 Digital Stainless-Steel Food Scale

The KD-7000 series are easy to clean and easy to use. Double-stopper protection, strong reinforced & removable Stainless Steel platform, Acrylic faceplate protector and modular construction make these scales extremely durable.

This scale includes a removable clear LCD cover that protects the buttons and LCD from damage (great for messy recipes, soapmaking or candlemaking) With a large 7 kg (15.4lb) capacity and precise 1 gram (0.1oz) readings this scale is an incredible value and is available at most scale retailers or through our online merchants.

The KD-7000 reads in Grams, Pound;Ounces, Ounces, Pounds, & Kilograms. This makes them perfect for Home, Office, Kitchen and thousands of other uses. These scales are extremely durable and versatile

Price: $89.99

Click here to buy from Amazon

P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program

Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.

In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.

The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

• Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.

• Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up.

• Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want.

• Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.

• Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.

• Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.

• Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.

• Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.

• Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.

• Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.

• Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.

• Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.

P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.

The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.

Tools to Keep You Motivated

• P90X Calendar to set your workout goals, track your progress, and stay motivated.
• Free Online Support Tools for access to fitness experts, peer support, and motivation.

What's in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress

Price: $150.00

Click here to buy from Amazon

OxyElite Pro

The KD dance Low Rise Stretch Knit Boy Short is designed for complete freedom of movement along with high-class style & comfort.

Perfect for dance, yoga, Pilates or aerobics, not to mention the perfect bikini cover by the pool, biking or hanging out. KD dance clothes are constructed to last & snap back after each wash.

Sizes are snug, form fitting & sexy. In general the taller or heavier you are order larger sizes. The fabric stretches for a snug look that compliments your curves so when ordering larger they will never be baggy, but will provide more coverage. Order a size or two, smaller for an extra Hot Pant look. But please keep in mind we have not adapted to Big Box Store sizing. If used to purchasing Extra Smalls at a big box store you probably need a small or medium depending on your height. Please feel free to contact us about sizing before or after ordering.

If discovering KD dance for the first time we have matching Tights, Tanks, Wraps, Tube Tops, Leg Warmers, Shrugs also available here on Amazon. When in New York City be sure to visit our store in Soho.

KD dance was created in 1980, same year the original movie Fame was released, by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. In 1980 Michael Jackson had a #1 Hit with Rock with You.

2010 marks the 30th Anniversary of our timeless knit Ballet Tops, Shorts & Tights featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today. Our Gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Which is why Dancing or Dinning in KD dance the beauty is you.

We manufacture all orders custom to order in our factory in New York City. Thanks for reading and best regards from New York City.

96% High End No Itch Acrylic / 2% Nylon / 2% Lycra

Seen here is Dancer Emma Lovewell

Photography by Garvey Rich

Price:

Click here to buy from Amazon

Ali MacGraw - Yoga Mind & Body

Amid breathtaking White Sands desert landscapes accompanied by a hypnotic musical score Ali and others demonstrate a dynamic low-impact workout by master Erich Schiffman. Experience the mind/body well-being that comes from Ujjayi breathing the Cat Pose Sun Salutations and 10 more routines. Join the growing number of fitness enthusiasts enjoying the muscle-toning stress-reducing benefits of yoga. Year: 1994 Director: Claudio Droguett Starring: Ali MacGrawRunning Time: 55 min.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 085393434427

Price: $12.98

Click here to buy from Amazon

Sharp OZ-290HII Pen Touch Wizard Organizer with Outlook Sync

Sharp organizers are recognized all over the world as the source for getting organized. You'll discover it was never easier to find time once you get your hands and your life on a Sharp organizer

Price: $39.99

Click here to buy from Amazon

Southwest Specialty Products 51003C Dr Pepper Diversion Can Safe

The best place to hide anything is in plain sight. The Chicago Crime Commission states that a burglar spends an average of 8 minutes in the victim's home. Put the odds in your favor... hide your valuables in plain sight. The diversion safes are a unique home-security product. We offer a wide variety of personal care, household products and food containers with removable tops and bottoms. Valuables can be discreetly stored inside these look-a-like containers and kept in their seemingly rightful places. Each is undistinguishable from the genuine product and is even weighted to feel full.

Price: $19.99

Click here to buy from Amazon

Newman's Own Organics Adult Dog Food Formula

Part of any responsible weight loss or fitness program should involve picking out an accurate scale to monitor results. This model from Taylor guarantees precise weight readings and runs on a lithium battery--which is not likely to die or weaken during the lifetime of the scale. The scale's attractive tempered-glass top mounts on an industrial-style chrome base, and measures 12-3/4 inches across, offering a spacious platform to stand on. The scale turns on with a quick step onto the glass platform. A large 1-inch LCD display makes it easy to see readings without bending down. Weight readings lock and display for 5 seconds before the unit shuts off to conserve battery power. The scale holds up to 300 pounds, and is covered by Taylor under a lifetime warranty. --Cristina Vaamonde

Price:

Click here to buy from Amazon

Low Rise Shorts by KD dance, Sexy Stretch Knit Boy Shorts Great For Yoga, Dance, Gym, Pilates, Figure Skating To Pool Parties, Fashionable & Durable, Made In New York City USA

The KD dance Low Rise Stretch Knit Boy Short is designed for complete freedom of movement along with high-class style & comfort.

Perfect for dance, yoga, Pilates or aerobics, not to mention the perfect bikini cover by the pool, biking or hanging out. KD dance clothes are constructed to last & snap back after each wash.

Sizes are snug, form fitting & sexy. In general the taller or heavier you are order larger sizes. The fabric stretches for a snug look that compliments your curves so when ordering larger they will never be baggy, but will provide more coverage. Order a size or two, smaller for an extra Hot Pant look. But please keep in mind we have not adapted to Big Box Store sizing. If used to purchasing Extra Smalls at a big box store you probably need a small or medium depending on your height. Please feel free to contact us about sizing before or after ordering.

If discovering KD dance for the first time we have matching Tights, Tanks, Wraps, Tube Tops, Leg Warmers, Shrugs also available here on Amazon. When in New York City be sure to visit our store in Soho.

KD dance was created in 1980, same year the original movie Fame was released, by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. In 1980 Michael Jackson had a #1 Hit with Rock with You.

2010 marks the 30th Anniversary of our timeless knit Ballet Tops, Shorts & Tights featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today. Our Gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Which is why Dancing or Dinning in KD dance the beauty is you.

We manufacture all orders custom to order in our factory in New York City. Thanks for reading and best regards from New York City.

96% High End No Itch Acrylic / 2% Nylon / 2% Lycra

Seen here is Dancer Emma Lovewell

Photography by Garvey Rich

Price:

Click here to buy from Amazon

Zumba Fitness Total Body Transformation System DVD Set

Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience--until now.

The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout.

About Zumba Fitness

The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks.

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.

As a fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party.

In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3.

Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.

What's in the Box?
Four DVDs with workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout; two toning sticks

Price: $69.95

Click here to buy from Amazon

Diet Coke Messenger Bag

STCAS/21579 Features: -Diet coke messenger bag. -Gray canvas messenger bag has an embroidered diet coke label on the soft plush front flap. -Perfect for school, great for a laptop and books and makes a wonderful gift. -Front flap features a zippered pouch and hook and loop closure. -Total of four storage compartments plus a smaller pocket on the side. -Has a thick, adjustable shoulder strap. -Officially licensed product. -Zippered front pouch. -Padded shoulder strap. -5 compartments for storage.

Price:

Click here to buy from Amazon

Jane Fonda's Favorite Fat Burners [VHS]

This 50-minute low-impact aerobic workout is vintage Jane Fonda--literally! It consists of excerpts from routines from four earlier Jane Fonda videos: Stress Reduction, Lean Routine (where Jane is dressed in a lacy black fishnet-type unitard and little black boots), Low Impact (blue sequined leotard and blue legwarmers--remember those?), and Complete Workout. If you're easily bored, this constantly changing variety will keep you moving. The class participants are also varied--all dress differently and feel free to express their personalities. As always, if Fonda does a high-impact move, another class participant shows modifications. At the end, Fonda gives a 15-minute talk about how to eat and cook. Although this is an older video, it shows you why Jane Fonda became a major fitness celebrity and a workout-video trendsetter. Her workouts are fun and lively, and the production quality is high. --Joan Price

Price: $19.98

Click here to buy from Amazon

Lean, Strong and Healthy with Susan Powter [VHS]

Amid breathtaking White Sands desert landscapes accompanied by a hypnotic musical score Ali and others demonstrate a dynamic low-impact workout by master Erich Schiffman. Experience the mind/body well-being that comes from Ujjayi breathing the Cat Pose Sun Salutations and 10 more routines. Join the growing number of fitness enthusiasts enjoying the muscle-toning stress-reducing benefits of yoga. Year: 1994 Director: Claudio Droguett Starring: Ali MacGrawRunning Time: 55 min.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 085393434427

Price: $19.98

Click here to buy from Amazon

Koko Kate Lunch Bag Nylon

The days of boring brown bagging are over You can now carry your lunch with style and sophistication

Price: $0.00

Click here to buy from Amazon

Two Fat Ladies Vol.05:Christmas Feast [VHS]

This 50-minute low-impact aerobic workout is vintage Jane Fonda--literally! It consists of excerpts from routines from four earlier Jane Fonda videos: Stress Reduction, Lean Routine (where Jane is dressed in a lacy black fishnet-type unitard and little black boots), Low Impact (blue sequined leotard and blue legwarmers--remember those?), and Complete Workout. If you're easily bored, this constantly changing variety will keep you moving. The class participants are also varied--all dress differently and feel free to express their personalities. As always, if Fonda does a high-impact move, another class participant shows modifications. At the end, Fonda gives a 15-minute talk about how to eat and cook. Although this is an older video, it shows you why Jane Fonda became a major fitness celebrity and a workout-video trendsetter. Her workouts are fun and lively, and the production quality is high. --Joan Price

Price: $19.95

Click here to buy from Amazon

Phentramin-d Weight Loss Diet Pill (60 Tablets)

Phentramin-d works by sending a message to the brain that suppresses your appetite and increases your metabolism, which results in making you less hungry while increasing your energy.

Price:

Click here to buy from Amazon

Calorie King Fat & Carbohydrate Counter-2011 Diet Guide & Counter

The CalorieKing Calorie, Fat and Carbohydrate Counter is a National Top 100 Best Seller and the most recommended book of its type by health professionals. It's easy to see why!

The book is compiled by Allan Borushek, a dietitian and health educator with over 30 years of clinical experience. His motto is: "Fat Matters, Carbs Count, but, Calories Are King!"

It's a fact that most of us drastically underestimate how much food we eat. One of the main reasons is that we really don't know what's in the food we eat day-in and day-out. Now you can end the guesswork. You will find the calorie, fat and carbohydrate counts for your favorite foods in this convenient, pocket-sized, and colorful book.

2011 Edition is the most up-to-date book of food counts available

Contains unique food data that is not available elsewhere

Has 11,000 food listings, including 200 fast food chains and restaurants

Contains international foods, carnival foods and fair foods

Uses color coding to make it quick and easy to find what you're looking for

Is rated #1 by health professionals and consumers

Is used as a resource for numerous government studies on obesity and by diabetes and other health educators

"The CalorieKing Calorie, Fat and Carbohydrate Counter" contains bonus counters and practical guides, including weight control tips, information on unexplained weight gain, essential portion control information, advice for overweight children, hints to reduce fat, calorie and carbohydrate intake, plus specialized guides on diabetes, glycemic index, calcium, protein, cholesterol, fiber, sodium, iron, caffeine and high blood pressure.

(Formerly called "The Doctor's Pocket Calorie, Fat & Carbohydrate Counter")

Price:

Click here to buy from Amazon

EatSmart Precision Pro - Multifunction Digital Kitchen Scale w/ Extra Large LCD and 11 Lb. Capacity

The EatSmart Precision Pro Digital Kitchen Scale is a versatile multifunction home appliance. Designed to be highly accurate and aesthetically pleasing, the Precision Pro is manufactured to the highest quality specifications. Weigh items up to 11 lbs quickly and accurately, with results displayed in four different units: grams / ounces / pounds / kilograms.

For cooks - Weigh food items directly on the scale platform or utilize the scale's tare (zero) function, which eliminates the weight of a plate or bowl and makes cleanup a snap. The high resolution screen provides easy viewing angles on any kitchen counter and the five rubber feet eliminate sliding. Additionally the three minute auto-turnoff feature ensures that you will never again lose your measurement in the middle of your recipe prep!

For Weight Loss Goals / Disease Management - The Precision Pro is ultra accurate, precise to .05 ounce / 1 gram increments and perfect for calorie or carbohydrate counting. The scale now includes a FREE EatSmart Calorie Factors book for easy calorie counting (simply multiply the grams of food by the calorie factor in the book)! Stop guessing about portion sizes and start living a healthier lifestyle today.

Best of all, the Precision Pro's economical price makes it a phenomenal value as well. Get yours today!

Price:

Click here to buy from Amazon

Optimum Nutrition 100% Whey Gold Standard

With Faster-Acting HydroWhey®
Whey Protein Isolates as the primary Protein Source
3 Grams of Carbohydrates
Lactase and Other Digestive Enzymes
24 Grams of Protein Per Serving
Millions and Millions of Satisfied Customers Can't Be Wrong!
Since the very beginning, Optimum Nutrition has raised the standard by which all other whey protein supplements are judged. Now we're raising the bar again with the 3rd generation of ON 100% Whey Protein: ON 100% Whey Gold Standard
Like its predecessors, this canister of ON 100% Whey Gold Standard™ contains Optimum Nutrition's exclusive, proprietary blend of...
Microfiltered Whey Protein Isolates
Ion-Exchange Whey Protein Isolates
Ultrafiltered Whey Protein Concentrate
HydroWhey® Hydrolyzed Whey Peptides
To give you more of what you want (pure, unadulterated whey protein) with less of what you don't (fat, saturated fat, cholesterol, lactose, and other carbohydrates) with every serving. The container you are holding in your hand is no exception. In fact, ON 100% Whey Gold Standard™ is better than ever! Here's why:
On 100% Whey Gold Standard™ provides more Whey Protein Isolates (WPI) - the purest and most expensive source of whey protein available.
Higher Protein Percentage ON 100% Whey Gold Standard™ has always been a leader in this respect. Now with 24 grams of protein in just slightly over a one-ounce serving, it's nearly 79% protein by weight!
We've included HydroWhey® strategically hydrolyzed, low molecular weight whey peptides to make ON 100% Whey Gold Standard™ even faster acting!
ON 100% Whey Gold Standard™ Contains Lactase and Aminogen® digestive enzymes to further enhance absorbtion and make this product even more friendly to lactose intolerant individuals.
ON 100% Whey Gold Standard™ is Instantized to mix easily and completely with just a few twirls of a spoon.
Every serving supplies even More low, moderate,

Price: $74.99

Click here to buy from Amazon

Jokari 229241 Water Infuser

Now, you can enjoy the convenience, cost savings and health benefits of all natural infused water or tea made from the commodity of your home.
Just slice desired fruit or herbs and place in water infuser. Then close water infuser and insert into pitcher. Allow contents to infuse for 30 minutes and then you'll be able to drink and enjoy! A great way to naturally flavor water!

Price: $7.98

Click here to buy from Amazon

Jillian Michaels Ripped in 30

Studio: Gaiam Americas Release Date: 03/01/2011

Price: $14.98

Click here to buy from Amazon

Conditions

2009 debut album from highly-acclaimed Australian rockers Temper Trap features very polished production, which gives the album a very big sound that compliments the band's pop sensibilities. Recorded on opposite sides of the world in Melbourne and London, Conditions was received very well by Australian critics upon its original release, and songs from the record have featured in numerous television programs. Precededby the single 'Science Of Fear'.

Price: $12.98

Click here to buy from Amazon

Sodastream Lemonade Sodamix Syrup

Sodamix bottles feature a "best before" date which relates to optimal taste. Rest assured that sodamix can safely be consumed well beyond this "best before" date, however peak taste is ensured by consuming prior to this date. Sodamix will typically arrive at your home with about 3-4 months remaining prior to the "best before" date, therefore please order no more than a 3-4 month supply of sodamix.

Price:

Click here to buy from Amazon

Taylor 7506 Glass and Chrome Digital Scale

Part of any responsible weight loss or fitness program should involve picking out an accurate scale to monitor results. This model from Taylor guarantees precise weight readings and runs on a lithium battery--which is not likely to die or weaken during the lifetime of the scale. The scale's attractive tempered-glass top mounts on an industrial-style chrome base, and measures 12-3/4 inches across, offering a spacious platform to stand on. The scale turns on with a quick step onto the glass platform. A large 1-inch LCD display makes it easy to see readings without bending down. Weight readings lock and display for 5 seconds before the unit shuts off to conserve battery power. The scale holds up to 300 pounds, and is covered by Taylor under a lifetime warranty. --Cristina Vaamonde

Price: $39.99

Click here to buy from Amazon

Find The Best Weight Loss Program

According to American Dietetic Association every year Americans throws 33 Billion Dollars on weight loss program, foods, services and products. So, it is no surprise that you will find many fad diets and other so-called best weight loss programs in this flourishing market.

With the arrival of fad diets, special exercise regiments and all manner of junk science, it won't be easy for most of us to distinguished good weight loss program from the bad weight loss program. There are no extensive scientific studies conducted for different weight loss programs. However we do find a few scientific studies conducted on different weight loss programs, which is either contradictory or supporting a particular weight loss program.

In absence of any scientific studies, if you find out that majority of serious sources agrees on certain bodybuilding program then you may safely rank that program as the best bodybuilding program. In the best interest of your physical health, there is no doubt that you have to lose the extra fat. You have gained this extra fat due to your poor lifestyle and your bad eating habit. You can reduce your extra fat by following the best weight loss program.

What is the best weight loss program? The best weight loss program is that, which is easily affordable, rational and flexible - a well organized program, which you would like to stick with.

What is the mechanism of weight loss?In theory the mechanism of weight loss is very simple. Our overall body weight is determined by the calories we consume and the calories we burned. You will gain weight if you consume more calories than you burned. Similarly you lose weight if you consume fewer calories and burned more calories.

All is not that simple I know many people who exercising daily and eating well but still they complain that they are not loosing any weight. That's why you have to follow the best weight loss program.

Types of weight loss program

Broadly speaking there are three types of bodybuilding programs.

1. Do-it-yourself weight loss programs: This type of weight loss programs are preferred by the busy people, who has very little time to go to the gym or clinic. This type of program may be done at home alone or with the help of someone. They rely heavily on the books, videos and other such materials for the guidance.

2. Non-clinical weight loss programs: This type of weight loss programs is mostly professionally managed. You have to go to their premises for daily or thrice in a week for the consultation. They also use different weight loss and diet books. They will monitor your weight loss and give you counseling regarding your eating habit and your diet.

3. Clinical weight loss programs: This type of weight loss program is conducted mostly in hospitals or other health care units. This program is recommended to very overweight people. The weight loss is monitor by the nurses, physicians, psychologist and the dietitians.

Before finding the best weight loss program, you have to decide which type of weight loss program is suitable for you. Then start researching for the weight loss program that suits you best.

Choose that weight loss program which has exercise programs built in and also gives emphasis on lifestyle changes. This will help you to lose weight and keep it off for a longer time and at the same time it will also keep you fit and healthy. It is your health. So, do some homework to find the best weight loss program for you. The best weight loss program does not hammer you to change your food habit drastically. It does not ask you to join a posh gym or hiring a personal trainer.

Author Ajay Charvak is a consultant for weight loss program. He has review many e books which deals with the weight loss program. You can find here the best weight loss program [http://unbiasreview.com] e book.

Weight Loss Secret - Ayurvedic Weight Loss Secret (Revealed)

Ever wonder how to find a easy weight loss method, with out putting too much effort in weight loss. I recently talked face to face with a traditional ayurvedic doctor / practitioner about weight loss who's living in Sri Lanka (close to India).

He revealed an amazing fact about weight loss and amazing weight loss secret and some other very useful health tips in addition to weight loss.

Here is what he actually said about weight loss,

First he said is if you want to good weight loss results you must change the dinner taking time that is normally at night but he said you should take diner at evening or other words at about 5p.m. for optimal weight loss and to achive weight loss goals, the main reason for this is, as he said, if you take dinner at night you may deposit unwanted extra calories in to your body fat in addition to weight loss because you will go to bed after dinner and you are allowing less time to consume that extra calories also making weight loss a dream. So if you take dinner early as possible that is after 5p.m. you would allow more time to consume your calories rather than deposit it, thus increases weight loss faster. You should also consume a high fiber, low calorie diet at around 5p.m. to see good weight loss results.

visit following web site for more information on this.

This is also being practice by Buddhist monks for their good health not for weight loss as they normally do not involve in any exercises.

You can use above method with your current weight loss plan also while it helps to achive weight loss goals faster.

You should also drink water instead of eating between meals for optimal weight loss and avoid junk foods like fast foods as much as possible and eat fiber rich foods and fruits instead of carbohydrates rich foods. You should focus on recipes that are categorized as weight loss recipes for optimal weight loss also.

In addition to above weight loss method you should wake up in the morning and drink approximately 1 lire(1L) bottle of water and wait 45 minutes. Then take your breakfast. You should first start with low volume of water and gradually increase it to amount that you can cope with. First few days you'll want to go to toilet more often but later on you'll use it. This is good ayurvedic practice. this is nothing to do with weight loss or weight loss goals but You'll see a more clear, refreshed, good skin tone and this also helps me to reduce my acne with out any medication in addition to weight loss.

If you follow this all above you'll achieve weight loss faster and weight loss goals while your skin look beautiful and you'll benefit from living a longer life time.

So good luck to you and start today and see the weight loss results and achive weight loss goals today.

For more information please visit following web site.
Visit Web Site: Weight Loss Recipes
Provides Free Weight Loss Recipes, Ebooks, Tips, Diet Plans, Delicious Recipes and much more.

Copyright © 2007 Weight Loss Recipes

How Effective Is Weight Loss Surgery?

For severely overweight individuals that have failed to see results from diet and exercise alone, weight-loss surgery has become the safest and most effective means of achieving significant weight loss. In fact, studies have shown that with diet and exercise alone, nearly 95% of obese patients will gain all the lost weight back within 5 years. On the other hand, long-term success rates for weight-loss surgery - including the LAP-BAND procedure - are remarkably high, allowing patients to maintain a loss of between 50-70% of their excess body weight. Though there are many factors that can impact an individual patient's weight-loss success, weight-loss surgery is simply the most effective long-term weight loss and healthy lifestyle solution for severely obese patients.

Studies show that most patients that undergo weight-loss surgery will lose between 50-70% of their excess body weight within the first three years following their procedure. Those that undergo gastric bypass surgery will lose excess body weight more rapidly in the first 12 months than those that choose LAP-BAND surgery. However, gastric bypass patients typically experience a greater number of complications and side effects than LAP-BAND patients, as the LAP-BAND procedure allows for more gradual and natural long-term weight loss.

From a clinical perspective, a weight-loss surgery is considered successful when the patient loses at least 50% of their excess body weight and keeps the weight off for at least five years. While important lifestyle changes need to be made to ensure that the weight loss is maintained in the long term, studies have shown that most weight loss surgery patients are able to maintain a 50-60% loss of excess body weight 10 years after the surgical procedure. However, it is important to note that a weight loss of just 10% of total body weight can begin to have positive health effects in resolution of obesity-related condition like asthma, gastric reflux (GERD), and diabetes. As weight-loss surgery is usually performed on patients that are at least 75-100 pounds overweight or have a Body Mass Index (BMI) of at least 35 with a health condition, overall weight loss can range anywhere from 40 pounds to over 100 pounds. But the patient is really the leader behind achieving these results.

While patients will certainly look and feel better after weight-loss surgery, there are also numerous health benefits associated with successful weight loss. In most cases, health conditions that develop as a result of excessive body weight or are worsened by obesity can be improved upon or, in some cases, remedied by weight-loss surgery.

But there are other ways to measuring success with weight-loss surgery, like the LAP-BAND System. For instance, many weight loss surgery patients take great pride in being able to perform certain activities that may not have been possible for a number of years, like crossing their legs, bending over to tie a show, walking up stairs without being easily winded or sitting comfortably in an airplane seat.

While most patients that undergo weight-loss surgery experience incredibly positive results, there are many factors that can impact the overall success of an individual patient's procedure and follow-up treatment. Here are some important factors to consider as you try to determine whether weight loss surgery is right for you.

Pre-surgery Weight

Generally speaking, the higher a patient's pre-surgery weight or BMI, the more excess weight the patient can lose after surgery. However, recipients of weight-loss surgery with less excess body weight will eventually come closer to their ideal weight when committed to long-term diet and exercise. Also, resolution or improvement in obesity-related diseases can occur with even moderate amounts of weight. Often many diseases can become closer to cured than improved with earlier intervention at a lower weight.

Overall Health

While pre-existing health conditions can impact the overall success of weight-loss surgery (for instance, patients with type 2 Diabetes typically lose less excess body weight after surgery), studies have shown that many ailments linked to obesity are either improved upon or fall into remission after a successful procedure. For instance, a 2000 study performed on 500 weight loss surgery patients showed that nearly 96% of health conditions associated with obesity - such as high blood pressure, depression, sleep apnea, back pain and diabetes - improved greatly following loss of excess weight and long-term commitment to diet and exercise.

Surgical Procedure

As there are potential risks and complications associated with any surgical procedure, potential patients should always seek to have their weight-loss surgery performed by a trusted medical staff. Prospective patients should inquire about their surgeon's success rates with weight-loss surgery and listen to the experiences of former patients. Additionally, a patient's weight-loss success may also be impacted by the quality of post-surgery care and counseling provided by their bariatric outpatient facility.

Diet and Exercise

As diet and exercise are two of the most important factors in any weight loss plan, patients with the physical ability to exercise after weight-loss surgery have increased chances of meeting their goals. To maintain the weight loss achieved by surgery, both exercise and healthy eating habits must become integral parts of a patient's lifestyle.

Commitment

The ability to remain committed to suggested dietary guidelines, exercise regimens and any follow-up care recommended by the bariatric outpatient facility is important for both short-term weight loss and long-term weight management.

Motivation

Patients that are motivated to lose weight and willing to follow through with diet and exercise prior to receiving weight loss surgery may experience greater levels of success immediately following the procedure and in the long term. Most people did not find themselves severely obese overnight. It took years to reach that weight and therefore patients should be patient with the weight-loss process, which will also not occur overnight. Successful patients find small victories along the way to celebrate and stay motivated.

Support

As weight-loss surgery will require some time away from everyday activities, it is important to have the support of family, friends and coworkers before undergoing any surgical procedure. Furthermore, as the ongoing weight-loss process following bariatric surgery may require a certain level of emotional support, prospective patients may want to establish a support network - including friends and family members that can join in on exercise and healthy eating.

Considering that significant weight loss can not only remedy many health concerns, but also improve an individual's quality of life, the potential benefits of weight-loss surgery are plentiful. For severely overweight individuals that are unable to lose weight via diet and exercise alone, weight-loss surgery is the most effective method of losing weight - and keeping the weight off.

Carole S. Guinane, a Chief Clinical Officer writes articles about obesity and weight loss for New Hope Today.

Tracking the Symptoms of Rapid Weight Loss

Just as obesity has become a rampant sickness that can strike anyone at any age, so does rapid weight loss. Because of the pressures of being thin mainly imposed (indirectly) by media, many Americans are coming up with different means to lose weight. Some are determined to find a short cut to losing weight, believing products and methods that claim to help people lose weight fast and painless. However, research has shown that rapid weight loss is unhealthy and even ineffective.

Weight loss: the basics

Weight loss, in medical terms, is the reduction of one's total body weight. Losing weight, coupled with a balanced diet, is the effective cure to obesity. There are two kinds of weight loss: the unintentional and intentional weight loss.

Intentional weight loss

Intentional weight loss is a conscious effort to lose weight. A healthy means of intentional weight loss involves a balanced diet and regular exercise. Determining a healthy weight means computing for your body mass index (BMI), or the proportion of your height and weight.

Once you have cut down on your weight, maintenance is important. Several weight loss centers and clinics can help direct you in the path of healthy weight loss.

Unintentional weight loss

Meanwhile, unintentional weight loss is an unconscious means of losing weight. This occurs mostly as a result of sickness or physical complications. One of the symptoms of unintentional weight loss is the rapid dropping of one's weight without any known effort to lose weight. Once you have incurred symptoms of rapid weight loss, you have to see a doctor immediately.

Has losing weight become easy for you?

Have you noticed lately that you are losing weight even if you are not under any diet or exercise program? Before you start celebrating, you have to be careful. Symptoms of rapid weight loss can lead to possible complications in your body. This is unhealthy.

If you are suffering from any of the following symptoms of rapid weight loss, you have to talk to your doctor:

1. You're not trying to lose weight.

2. You're trying to lose weight and suddenly lose more than ten pounds.

What it means

These symptoms of rapid weight loss, according to Richard L. Atkinson, M.D., associate chief of staff for research and development at the Veterans Affairs Hospital in Hampton, Virginia, can be symptoms of body complications that are worth checking.

Some of the diseases that complement with the symptoms of rapid weight loss are thyroid problems, diabetes, tuberculosis, and even cancer.

Mental disorders such as anorexia and bulimia are also possible answers to symptoms of rapid, unintentional, weight loss.

Hyperthyroidism

One of the common culprits that lead to rapid and unintentional weight loss is hyperthyroidism. This condition results when too much thyroid hormone is in the bloodstream. Symptoms associated with this condition include anxiety, heart palpitations), sweating, rapid and unintentional weight loss, and diarrhea among others.

Treating hyperthyroidism

Hyperthyroidism has a cure. It can be treated in different ways depending on why the thyroid is overactive and the age of the patient. Some of the means to treat an overactive thyroid include medications that decrease the production of thyroid hormone or by surgical removal of part of the thyroid gland.

Other relievers

Apart from hyperthyroidism, other complications that result in unintended and rapid weight loss include tuberculosis, diabetes, and cancer.

Each of these conditions has a cure.

1. Treating TB - The best way to treat TB is through regular and constant medication that can last up to months.

2. Disciplining diabetes - Diabetes requires a strict diet, exercise, and medication to maintain your blood sugar levels.

3. Detecting cancer - Early detection of cancer is essential. Treatment may include surgery, radiation or chemotherapy.

Mental disorders

Anorexia is the most common mental disorder that results in rapid weight loss. Anorexia strikes mostly girls and teens. It is a sickness that has alarmed society because of the death of a Brazilian supermodel.

In medical terms, anorexia nervosa is a psychiatric diagnosis that describes an eating disorder characterized by low body weight and body image distortion with an obsessive fear of gaining weight.

Treating anorexia is important. It has to be detected immediately. Once you see someone with symptoms of rapid weight loss without any known effort, you have to talk to her. She might be needing your help.

Detection better than cure

Once you have notice that you are suffering from symptoms of rapid weight loss, you need to see your doctor immediately. Do not celebrate because you are achieving the ideal weight and body image as seen in the media. A healthy lifestyle is important.

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see [http://www.theultimateweightlosssecret.com/secret]

Best Weight Loss Pills

What are the best weight loss pills? If you are overweight or obese you have definitely asked this question many times. Whatever our excess weight can be, we always want to be slim. And the best weight loss pills have been always sought after.

Let's think a little on this philosophic question and try to answer it based on what we know about this weight loss aid we can't refuse of using...

We all know the easiest and safest way to live a slim and healthy life is to: consume healthy foods in a balanced diet regime, exercise and stay physically active, and get a sufficient amount of rest each day. Well, weight loss pills may offer a short cut, it might not always be the best route to take. If we make a decision to take weight loss pills, it is always important to understand how they work. It should be in you best interest to know what you are inserting in your body.

Which are best weight loss pills - prescription or natural?

First, weight loss pills are divided into two major groups - prescribed or over-the-counter diet pills. Do you like to know which are best? Well, consider the following - prescription weight loss pills are clinically tested and proven to work as they claim. If say Xenical claims to block 25% of dietary fats from your meals - those are clinically proven results. And approved by official medical organizations that guarantees drug action according to claims.

But prescription weight loss pills are not the perfect - I would say they are far from it and mostly due to side effects and unnatural chemicals applied. The same Xenical gives you a bunch of "additional benefits" like oily spotting, oily stool, possible nausea, diarrhea and more.

At the same time, prescription weight loss pills are basically used in case of obesity with possible dangers to your health. Their effects, side effects are studied and known, and if there's no other ways for you to lose weight naturally - probably prescribed drugs are the best weight loss pills to choose.

Weight loss supplements, or over-the-counter or natural weight loss pills, are not the best ones either, due to numerous reasons. Mostly because they don't back their claims. Have you noticed fantastic or amazing promises to help you lose pounds a day or permanent weight loss results?

The problem is most manufacturers don't support these claims with clinical studies. You cannot know for sure if you buy some real mix of ingredients proven to burn your fat or increase metabolism, or it's just placebo.

Another point of concern is natural or herbal ingredients. Natural does not mean safe. Consider this when choosing weight loss pills. Ephedra or ma huang were the most popular fat burner active ingredients and might be considered as best weight loss pills, until FDA found them being extremely dangerous to our nervous system and heart. Several death cases preceded the ephedra ban.

So our advice in choosing natural supplements - the best weight loss pills among over the counter are well known brands that everybody knows and many people use successfully.

Undoubted leader among natural weight loss pills in 2007 is Proactol - acknowledged by health professionals and customers as good and safe weight loss support.

Weight loss pills action types

We can differ weight loss pills by type of action. Here we have several major types like fat burners, appetite suppressants or fat blockers. They can be both prescription and natural weight loss pills.

Fat burners work accordingly to help the body in breaking down the fat, internally. Once released from fat cells, fat enters the blood stream as free acids that are then carried to muscle cells where they are to be burned.

Another, probably the most widespread pills are appetite suppressants. These pills take away the desire to eat and allow you to keep down the fat consumption. Most of prescription drugs are suppressants, like Phentermine, Meridia (sibutramine), Acomplia and several other brands. Appetite suppressants are the oldest type of pills to struggle extra weight, and many people use them successfully.

Their popularity grew even more after Hoodia Gordonii appeared on weight loss market. It's considered the best natural appetite suppressant that has not been researched thoroughly but showed good efficacy.

Another type of weight loss pills is gaining more popularity due to more safe and healthy effect comparing with others - fat blockers. Among prescription drugs it is Xenical, blocking fat by affecting lipase enzymes responsible for fat absorption. It helped many people lose weight along with good dieting regime, but it's side effects include abdomen discomfort, diarrhea, and the inability to absorb a lot of important fat-soluble vitamins and other nutrients.

Alli is a lighter version of Xenical with the same side effects and many medical professionals refuse to ally themselves with Alli as best weight loss pill because of moderate efficacy combined with many side effects.

Among natural fat blockers chitosan is widespread ingredient. There are many pills based on chitosan claiming fat blocking effect, but scientific researches proved weak fat blocking capacities of chitosan.

As fat blocker, acting somewhat like Xenical but binding fats directly in the stomach, Proactol now is a leading weight loss pill. It acts safely and helps lose weight steadily and prevent weight gain if we eat fatty meals.

The conclusion is simple - choose well known brands that many people used already and had positive results. There is no perfect weight loss aid - but weight loss pills are popular and one of the reasons is that they do help you lose weight more effectively.

Anthony Voronoff is an expert maknig reviews and comparisons of proven natural weight loss pills from reputable brands. If you want to discover top natural weight loss pills proven for efficacy and positively rated by customers, visit Best weight loss pills now.

Weight Loss - 8 Ways to Lose Your Weight

For a healthy person weight loss is simple: burn more calories than you consume. Your healthiest weight is determine by height to weight ratio or Body Mass Index (BMI) and the amount of fat in your body. Unfortunately over 60% of the North American population are considered to be overweight according to the BMI index because of unhealthy diet with foods high in saturated fat and trans fat, causing many diseases and becoming a heavy burden to our national heath care system.

For many people losing weight is easy, but keeping that lost weight is the big problem. In fact if you have a permanent weight loss plan, you will have no problem maintaining that lost weight.

I) Tips to Trick your Body Into Losing Weight

For many people losing weight is easy, but keeping that lost weight is the big problem. In fact if you have a permanent weight loss plan, you will have no problem maintaining that lost weight.

Here are some tips that may help and you might want to keep them in mind in daily diets.

1.Replace high density with Low nutrition density foods

Low density food such as fruits and vegetables are bulky, filling and contains less calories meaning it can help you lose weight and control your hunger. By consuming fewer calories, you can lose weight over time and keep it off forever.

2. Fluff up your foods

Food with extra air whipped has fewer calories. Study shows that people drinking longer air whipped milkshake consume 28% less calories than normal milkshakes, because milkshake blended longer adds air and volume.

3. Foods to avoid

Avoid eating foods that are high in saturated and trans fat. Dip fried foods can contain high calories and any extra fat will be stored away for future use, causing weight gain. Also saturated fat and trans fat might cause arteries to clogg up with bad cholesterol, resulting in heart diseases.

4. Limit food variety

An overload of food will make you go beyond fullness just because you want to taste everything. Limit only a few selection of snacks in your house so you will eat less, because you will get tired of the same old foods.

5. Replace high calorie drink with low calorie beverages or water

Study shows that you can put on weight without realizing by drinking high calorie beverages, because high calories beverages go right through your stomach with out registering it. Therefore you might intake a lot of calories, but your stomach will still feel hungry.

II) Lose Weight With Foods Containing High Amount of Fiber

Since fiber improves large intestine function and keeps the muscles of the large intestine strong, it speeds up the transit time of food and increases the size of stool (fecal bulk), thereby helping prevent constipation and hemorrhoids. Foods that contain fiber are typically low in fat and therefore it is a very important component in weight control as well.

In this article we will discuss why foods containing high amounts of fiber can eventually make you lose weight.

1. Foods high in fiber offer more food per calories

Since most fiber can not be digested in your stomach, they have a negative calorie effect. Fiber also help to trick your stomach into feeling full with less calories than you would normally eat.

2. Prolong your meal

High fiber foods require lots of chewing and swallowing. Therefore it takes longer for you to finish your meal.

3. Fill up your stomach

Water soluble fiber absorbs water from your stomach and forms a kind of gel that swells up, causing receptors in your stomach to signal your brain that you are still full and no longer need to eat.

4. Stabilizes blood sugar

Foods containing high fiber such as whole grain, and dried bean release their sugar slowly into blood streams thus supporting blood glucose stability to help weight loss. Also a high fiber meal can affect blood sugar's response to the next meal, keeping your blood sugar more stable throughout the day.

5. Boost your Hormones

Glucagon-Like Peptide-1, a small protein that is naturally produced in the human body and can slow the digestive process and giving a sense of fullness, causing you to lose weight.

6. Block some calories

Fiber blocks the absorption of calories and enhances your body's absorption of nutrients. Study shows that a diet containing only 20 grams of fiber a day absorb 8% more calories than a diet containing 48 grams of fiber.

III. How to lose Weight with Foods Substitution

The healthiest weight is determine by height to weight ratio or Body Mass Index (BMI) and the amount of fat in your body. Unfortunately over 60% of the North American population is considered to be overweight, according to the BMI index. We also have discussed the negative weight loss in the article "Foods make you lose weight". In this article we will to discuss how to lose weight with food substitutions in your diets.

1. Dip fried food is crunchy and tasty, but it contains lots of saturated fat that causes arteries to build up with cholesterol, heart disease and unhealthy weight gain. You can avoid these by steaming, stirring and consuming more cold water fish.

2. Adding one teaspoon of hot pepper and mustard to every meal will raise metabolic rate by as much as 25 percent.

3. Replace the cream in your recipe with low fat sour cream or low fat evaporated milk.

4. Don't smother your baked potato with butter or sour cream. Replace it with salsa or low fat chili.

5. Use olive oil or canola oil instead of animal oils or vegetable oils.

6. Add nuts in your diet. Nuts tend to be high in fat and nutrition, so include them in your diet but do not overdo it.

7. Substitute mungbean paste for butter in peanut butter cookies to lower fat and increase fiber.

8. Serve meat or poultry with cranberry sauce, salsa and skip the gravy.

Click Here for Strip that Fat

9. If you don't eat your foods while walking, driving or watching television, you will eat less and enjoy your foods

10. Put spinach on your sandwich instead of lettuce, since spinach is more nutritious.

IV. How to Lose Weight with Herbs

As we mentioned in the other articles, weight loss is simple: burn more calories than you consume. If you have a healthy diet plan that contains alot of fruits, vegetables, less meat and dairy foods andare low in saturated and trans fat, it will help you to lose weight and keep it off longer. In this article, beside some other diet plans, we find that some herbs can help you to lose weight and keep it off forever:

1. Fennel seeds

Fennel is known to metabolize and throw off fatty substances through the urinary tract. It has a spicy smell and is rich in vitamin A that helps to improve eyesight. Fennel seeds also aid in digesting and promotes the functioning of the liver, kidneys, and spleen, thereby ensuring the healthy processing and elimination of dietary fat.

2. Cleavers

Cleavers is one of the most well known tonics available to assist the lymphatic system with the healthy clearing of waste and toxins and is an excellent detoxifying agent. Cleavers are not known to lesson the appetite but rather accelerate the fat metabolism.

3. Raspberry leaves

Red Raspberry leaves are very beneficial to the health of many people. Red Raspberry leaves can be used to treat a wide variety of problems. Beside having a reputation as a weight loss aid, raspberry leaf tea is said to help control diarrhea, nausea and help pregnancy, delivery and post delivery easier for the mother.

4. Japanese Green tea

Drinking 3 to 5 cups of green tea at each meal will help to boost your metabolism, which means burning more calories faster.

5. Burdock Roots

Burdock root helps to increase carbohydrate metabolism, and aid the healthy pituitary gland in the regulation of hormones and body weight because of its cleansing and detoxifying abilities.

6 Chickweed

Chickweed was commonly used as a wash for soothing sore eyes, while the leaves were used to ease cuts and sores. It contains high amounts of Vitamin C, protein, flavonoids, phytosterols and glycosides as well. Chickweed may be beneficial to weight loss when included in a healthy lifestyle, proper diet and exercise.

7. Chlorella

Chlorella helps to restore the natural balance of the body and aids any weight loss program by stimulating peristalsis in the intestines.

8. Royal Jelly

Royal jelly is a milky secretion from worker honey bees that's fed to the queen bee to stimulate her growth and development. Royal Jelly has also been said to improve athletic and sexual performance, slowing down the aging process and promoting weight loss.

There are more herbs that have the same affects in losing weight such as cinnamon, etc.

V. How to Lose Weight with Common Sense Approach

Together with a healthy diet and consuming more of fruits, vegetables and meat and dairy foods that are low in saturated and trans fat would help you to lose weight and keep it off longer. Be sure to talk to your doctor before you would like to start any weight loss program.

Here are some common sense approaches that might help you to lose weight:

1. Don't skip your breakfast

Skipping meals will only cause you to eat more in the next meal. After a long period of hunger, your stomach triggers the brain to release more chemicals that ask you to eat more (more than 2 meals combine) in the next meal.

2. Follow the BMI index

According to the National Institution of Health, the definition of healthy weight is a BMI of 24 or less. Men and Women with a BMI of 25-30 are considered to be overweight. BMI is reliable for people from 19-70 years of age. Study reveals that for people over 64 years of age, the risk of dying from heart disease does not go up with a BMI between 25-27. A BMI over 28 seems to increase risk of heart disease.

3. Slowly and Surely

Change your lifestyle habits slowly. Each day replace some of the saturated and trans fat foods

with healthier foods.

Start Exercising gradually. Walk 10 minutes a day for a few days then 15 minutes, 30 minutes. Keep going until you work your way up to doing a supervised exercise program. Be happy if you lose 2 to 3 Lbs a week.

4. Stay Moderately active

Sitting in front of the computer or television all day will increase the risk of arthritis, type II diabetes, obesity, heart diseases, and depression.

5. Shopping parking

Parking your car at the far end of the parking lot will help you to burn more calories. If you calculate the calories which you burn from all the trips that you take such as mall shopping, grocery shopping, working, picking up the kid from school, you will be surprised. Each mile will burn somewhere around 125 calories.

6. Moderate intake of alcohol

Moderate drinking of alcohol beverages containing no fat, no cholesterol, and very little sodium and is often associated with weight loss in women. Moderate consumption of alcohol is associated with better health and longer life. Drinking a cup of red wine for women and two cups for men daily will help increase blood circulation and decrease risk of heart attack.

7. Study shows that eating chicken soup with rice and drinking water together before meal will help to curb your appetite.

VI. How to Lose Weight with Mediteranean diet

As we mentioned in the other articles, for a healthy person weight loss is simple: burn more calories than you consume. The healthiest weight is determine by height to weight ratio or Body Mass Index (BMI) and the amount of fat in your body. Unfortunately over 60% of the North American population is considered to be overweight, according to the BMI index. There must be something wrong with our diet. In faraway places such as Southern Italy and Greek, most people live longer than us because their diet contains lots of fruits and vegetables. The People in Southern Italy and Greek only eat fish and poultry a few times a week and meat a few times a month. Their diet is high in carbohydrates and only containing 8% of saturated fat.

You can find some very good traditional Greek foods in you local restaurants.

Here are some meals that I found very different than our diet:

1. Savor souvlaki

Also known as shish kebob, it contains a large amount of vegetables and a small amount of meat. This is a meal with an average of about 300 calories and only 10 grams of fat with 1/5 of fat being saturated.

2. Pita Bread sandwich

Pita bread sandwich includes hefty raw vegetable, some meat, feta cheese and cucumber sauce. It contains roughly 800 calories with 45 grams of total fat and half of that are saturated.

Unfortunately, under the influence of western diet, some of the meals that we found is no longer really Greek foods. They are high in meat and saturated fat, therefore please do not assume that all Greek restaurant are original Mediterranean diet.

Here are 2 recipes of original Mediterranean diet that not only helps you to lose weight but also reduces your high blood pressure and bad cholesterol level in result of lowering risk of heart diseases and strokes.

1.Sauce of yoghurt with dill ( Sources from Ellaia)

* Sauce of yoghurt with dill

* 300 gm. yoghurt with low water content

* 1 spoonful dry dill

* 1 clove garlic, salt, pepper

* 2 spoonfuls olive oil ELLAIA

* 1 spoonful lemon juice.

* We pulp the garlic in a mortar with little salt.

In a deep bowl we strike yogurt with garlic, the dill and the pepper and we continue with the olive oil and the lemon until they are mixed well. We maintain the mixture in the refrigerator. Accompanies vegetables and green salad.

2. Meat with plums ( Sources from Ellaia)

* 1,5 kg meat (pork, lamb, beef or even chicken)

* 1 onion

* salt, pepper, nutmeg

* 1 cinnamon stick

* 5-6 clovesjuice of 2 lemons

* 2-3 spoonfuls olive oil ELLAIA

* Half kg plums

* 1 cup almonds

* 2 spoonfuls sugar or honey

* Wash the meat and cut it in portions. We put it in a basin and throw on the onion in big particles, salt, pepper, the cinnamon, cloves, the nutmeg and the juice of lemon. We leave the meat to be marinated for 2-3 hours and meanwhile we wet the plums in water in order to absorb water and also the almonds in order to be peeled easily. We put the olive oil in a saucepan and sauté the meat. We douse with the marinade liquid, we add 1-2 glasses hot water and we boil the meat in low temperature, until it gets soft. We put inside also the plums, the almonds and the honey or the sugar and we leave them to boil for a few minutes.

Finally we will provide you with a Mediterranean diet food list. It contains cheese, eggs, fish and sea food, fruits, grains, legumes, nuts, olive oil, red wine, vegetables and yogurt.

On the top of the pyramid contains meat, poultry and on the lower broader base, there are dairy products, oils, fruits and vegetables.

VII. How to Lose Weight With Fiber

Fiber is the portion of plant material that humans are not able to digest. There are two kinds of dietary fiber, soluble and insoluble. Both are important for proper bowel function. Soluble fiber dissolves in water, forming a gel in the intestines. Insoluble fiber passes through the digestive system almost intact, adding bulk to the stool and acting as a sponge to absorb water. If you have gone through all kinds of diet plans or programs such as diet pills and supplements, and despite all your efforts you can't seem to lose weight, then you might be not eating enough fiber.

Study shows that people eat as much as 60% of fiber everyday, 85% are in ideal weight. In the US they only average about 15% of fiber being consumed per person, this may be the the cause of obesity of 60% of adults.

Here are some foods that are high in fiber:

1. Dried Bean

Dried bean is high in fiber and contains proteins. Fiber-rich dried beans like some other complex carbohydrates make you more likely to feel full sooner. Therefore, it is an ideal food for weight loss. Also a diet high in fiber can reduce the risk of colon cancer, as well as cholesterol levels that we know may cause heart diseases.

2. Acai Berry

Acai Berry is filled with vitamins and minerals that can aid in weight loss, building muscle and increasing overall energy. Acai berry helps to increase your calorie consumption rate such as burning more calories doing the regular chores and exercises. This increased metabolism rate leads to substantial weight loss.

3. Whole Grain Products

Whole grain cereals are very nutritional as they are a good source of vitamins, phytochemicals, and minerals that are needed in your day-to-day life. Whole grain products generally take a longer time to digest, and thus gives a feeling of fullness that discourages a person under a weight loss program from overeating. This is how it basically helps in weight loss.

4. Broccoli

Broccoli not only has low calories, but is also inexpensive. Broccoli is one of the tastiest and healthiest vegetables, and it's readily available year-round. Broccoli helps you lose weight because they are high in fiber and water, so you get a lot of food for a few calories.

5. Celery

Celery has a high concentration of calcium that ignites your endocrine system. The hormones help to break up the accumulation of fat build up, resulting in weight loss.

6. Spinach

Spinach is a dart green, negative calories vegetable. It is an excellent source of powerful disease fighting antioxidants and a good source of iron, vitamins and minerals. Spinach is loaded with fiber and one cup of steamed spinach has only 42 calories.

7. Nuts and Seeds

Nuts and seeds are high in protein, nutrients and fiber. It contains lots of Omega fatty acids which means nuts and seeds can get you to feel more full and keep you from overeating in result of weight loss.

All of the above are the foods we eat daily, and contain high amounts of fiber that help to improve bowel function and transition time as well as weight loss.

VIII. Negative Calorie Foods

These foods causes you to lose weight because they contains such a small amount of calories that it takes more calories to digest them, then the food itself contains. An example would be a food that contains 25 calories, but takes 50 calories for you body to break down and digest.

Celery

First if you've ever eaten celery you know it takes some work to chew, and with 1 stalk containing just 5 calories the chewing alone will probably burn more calories then the celery contains

Ice Water

Ice water is significantly cooler than your normal body temperature so drinking ice water instead of regular tap water will cause your body to burn extra calories in order to bring its temperature back to normal.

Tangerines

A medium sized tangerine is a sparse 37 calories.

Kumquat fruit

Each kumquat fruit is 13 calories

Lettuce

Iceberg lettuce is just 6 calories per 1 cup serving.

Romaine lettuce is 10 calories per 1 cup serving.

Spinach

1 cup of Spinach contains 7 calories

Cherry Tomato

3 Cherry Tomatoes contain 6 calories.

Mushrooms

1 cup of mushrooms is 15 calories

If you need more information of the above subject, please visit my home page:

Kyle J. Norton

[http://medicaladvisorjournals.blogspot.com/]

http://weightlossandfatlosspartvii.blogspot.com/

All rights reserved. Any reproducing of this article must have all the links intact.

I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990