Free Online Auctions - backpage.com

Sick of the HIGH Fees, list your auction for free, sell world wide or sell locally its your choice. http://www.wightauction.co.uk/

ebay alternative

www.trafficcodebreaker.com - Website for Sale on Flippa: TrafficCodeBreaker.com for Sale

Flippa: The domain TrafficCodeBreaker.com is for sale, it comes with a Wordpress Blog Fully configured and setup. There are also various social sites setup with the domain that will come with it.

businesses

James Reilly You should go look at this site it is powerful

James Reilly Tebrowser.com is a great place to find info on mlm. We hear about these guys often and they are a fascinating place to check out when you have some free time

eMarketSafelist.com - Profit Now Using Powerful Email, Banner & Text Advertising With a Guaranteed Audience!

James Reilly Emarketsafelist.com is a popular place to find info on mlm. We hear about these guys often and they are a fascinating place to check out when you have some spare time

opt-in email marketing

Free SafeList Mailer - Free Credit Based Safelist Advertising

Free SafeList Mailer - Free Credit Based Safelist Advertising. Free opt-in credit based SafeList email advertising!

international free advertising

Vital Ad Views; Vital Advertising Exposure For Huge Online Profits

James Reilly This is a valuable site that consistently provides interested visitors to our site. You should check them out as they give you some useful information.

free marketing plans

Super Safe Mailer

James Reilly A very interesting site that we hear about a lot over here. If you are interested in residual income then this web sites is for you and has a lot of cool stuff on there for you.

ActiveSafelist.com - Free Credit Based Safelist Advertising

Active Safelist Free double opt in credit based Safelist Email Advertising and Solo Ads. Specifically designed to keep our Safelist members active!

opt in

Funded Proposal Branded Advanced Attraction Marketing System | Prosperity Marketing System

James Reilly Prosperitymarketingsystem.com is a fascinating place to find facts about free downloads. We hear about these guys a lot and they are an interesting place to check out when you have some spare time

James Reilly When you can go go look at Adchiever.com it is wonderful

Profitable Peer to Peer Email Marketing Made Quick, Easy, And Extra Rewarding.

Viral List Builder With Massive Loyalty Rewards | adchiever.com

James Reilly Take a look at this site Listjumper.com and see if you like it

James Reilly This is a valuable web site that consistently provides valuable visitors to our website. You should check them out as they have some useful information.

Build Your Downline | Downline Builder | MLM | List Building | BuildMyDownlines.com

James Reilly A very cool site that we hear about a lot over here. If you are in to multi-level marketing then this web sites has what you want and has a lot of intersting stuff on there for you.

Free Email List Builder & Year Long Giveaway Event | Opt In Marketing

James Reilly This is a amazing web site that continues to brings us valuable visitors to our web sites. You should pay them a visit as they provide some interesting information.

Free Viral List Builder

Advertise Your Business Here For Free With Our Free List Building System!

Free Viral List Builder

ListAdventure.com - Free Viral List Builder, and Giveaway System

Advertise For Free With Our Viral List Building System!

Affiliate Program

List Building - Free Email Advertising - Email Marketing - Free Mailing List

List Building, Free Email Marketing, Free Email Advertising, Email Marketing and Building a Free Mailing List can be fast and easy when you use our free list building service.

free advertising

List Speedster! List Builder and Mailer :: Email Advertising

James Reilly is a cool place to find info on homebased business. We hear about these guys often and they are an excellent place to check out when you have some spare time

free advertising

ListMillion.com

James Reilly Listmillion.com is a cool place to find info on homebased business. We hear about these guys all the time and they are a great place to check out when you have some spare time

List Volta

James Reilly A very cool site that we hear about a lot over here. If you are interested in affiliate marketing then this site has what you want and has a lot of intersting stuff on there for you.

Wrexham Credit Union: Welcome

Are you part of your local credit union? Save money regularly, low rates for when your borrowing, no big forms to fill out, and they are almost in every location. Find one near you.

wrexham

70" x 28" Border Pattern Double Layer Woven Pashmina Shawl / Scarf / Wrap / Stole ( 20 Cool Colors )

Saka's Pashmina is your one-stop for latest & unique design fashion shawls.

Price:

Click here to buy from Amazon

New York City Ballet: The Complete Workout, Vol. 1 and 2

NEW YORK CITY BALLET:COMPLETE WORKOUT - DVD Movie

Price: $29.98

Click here to buy from Amazon

My Weigh KD-7000 Digital Stainless-Steel Food Scale

The KD-7000 series are easy to clean and easy to use. Double-stopper protection, strong reinforced & removable Stainless Steel platform, Acrylic faceplate protector and modular construction make these scales extremely durable.

This scale includes a removable clear LCD cover that protects the buttons and LCD from damage (great for messy recipes, soapmaking or candlemaking) With a large 7 kg (15.4lb) capacity and precise 1 gram (0.1oz) readings this scale is an incredible value and is available at most scale retailers or through our online merchants.

The KD-7000 reads in Grams, Pound;Ounces, Ounces, Pounds, & Kilograms. This makes them perfect for Home, Office, Kitchen and thousands of other uses. These scales are extremely durable and versatile

Price: $89.99

Click here to buy from Amazon

P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program

Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.

In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.

The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

• Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.

• Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up.

• Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want.

• Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.

• Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.

• Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.

• Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.

• Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.

• Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.

• Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.

• Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.

• Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.

P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.

The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.

Tools to Keep You Motivated

• P90X Calendar to set your workout goals, track your progress, and stay motivated.
• Free Online Support Tools for access to fitness experts, peer support, and motivation.

What's in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress

Price: $150.00

Click here to buy from Amazon

OxyElite Pro

The KD dance Low Rise Stretch Knit Boy Short is designed for complete freedom of movement along with high-class style & comfort.

Perfect for dance, yoga, Pilates or aerobics, not to mention the perfect bikini cover by the pool, biking or hanging out. KD dance clothes are constructed to last & snap back after each wash.

Sizes are snug, form fitting & sexy. In general the taller or heavier you are order larger sizes. The fabric stretches for a snug look that compliments your curves so when ordering larger they will never be baggy, but will provide more coverage. Order a size or two, smaller for an extra Hot Pant look. But please keep in mind we have not adapted to Big Box Store sizing. If used to purchasing Extra Smalls at a big box store you probably need a small or medium depending on your height. Please feel free to contact us about sizing before or after ordering.

If discovering KD dance for the first time we have matching Tights, Tanks, Wraps, Tube Tops, Leg Warmers, Shrugs also available here on Amazon. When in New York City be sure to visit our store in Soho.

KD dance was created in 1980, same year the original movie Fame was released, by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. In 1980 Michael Jackson had a #1 Hit with Rock with You.

2010 marks the 30th Anniversary of our timeless knit Ballet Tops, Shorts & Tights featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today. Our Gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Which is why Dancing or Dinning in KD dance the beauty is you.

We manufacture all orders custom to order in our factory in New York City. Thanks for reading and best regards from New York City.

96% High End No Itch Acrylic / 2% Nylon / 2% Lycra

Seen here is Dancer Emma Lovewell

Photography by Garvey Rich

Price:

Click here to buy from Amazon

Ali MacGraw - Yoga Mind & Body

Amid breathtaking White Sands desert landscapes accompanied by a hypnotic musical score Ali and others demonstrate a dynamic low-impact workout by master Erich Schiffman. Experience the mind/body well-being that comes from Ujjayi breathing the Cat Pose Sun Salutations and 10 more routines. Join the growing number of fitness enthusiasts enjoying the muscle-toning stress-reducing benefits of yoga. Year: 1994 Director: Claudio Droguett Starring: Ali MacGrawRunning Time: 55 min.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 085393434427

Price: $12.98

Click here to buy from Amazon

Sharp OZ-290HII Pen Touch Wizard Organizer with Outlook Sync

Sharp organizers are recognized all over the world as the source for getting organized. You'll discover it was never easier to find time once you get your hands and your life on a Sharp organizer

Price: $39.99

Click here to buy from Amazon

Southwest Specialty Products 51003C Dr Pepper Diversion Can Safe

The best place to hide anything is in plain sight. The Chicago Crime Commission states that a burglar spends an average of 8 minutes in the victim's home. Put the odds in your favor... hide your valuables in plain sight. The diversion safes are a unique home-security product. We offer a wide variety of personal care, household products and food containers with removable tops and bottoms. Valuables can be discreetly stored inside these look-a-like containers and kept in their seemingly rightful places. Each is undistinguishable from the genuine product and is even weighted to feel full.

Price: $19.99

Click here to buy from Amazon

Newman's Own Organics Adult Dog Food Formula

Part of any responsible weight loss or fitness program should involve picking out an accurate scale to monitor results. This model from Taylor guarantees precise weight readings and runs on a lithium battery--which is not likely to die or weaken during the lifetime of the scale. The scale's attractive tempered-glass top mounts on an industrial-style chrome base, and measures 12-3/4 inches across, offering a spacious platform to stand on. The scale turns on with a quick step onto the glass platform. A large 1-inch LCD display makes it easy to see readings without bending down. Weight readings lock and display for 5 seconds before the unit shuts off to conserve battery power. The scale holds up to 300 pounds, and is covered by Taylor under a lifetime warranty. --Cristina Vaamonde

Price:

Click here to buy from Amazon

Low Rise Shorts by KD dance, Sexy Stretch Knit Boy Shorts Great For Yoga, Dance, Gym, Pilates, Figure Skating To Pool Parties, Fashionable & Durable, Made In New York City USA

The KD dance Low Rise Stretch Knit Boy Short is designed for complete freedom of movement along with high-class style & comfort.

Perfect for dance, yoga, Pilates or aerobics, not to mention the perfect bikini cover by the pool, biking or hanging out. KD dance clothes are constructed to last & snap back after each wash.

Sizes are snug, form fitting & sexy. In general the taller or heavier you are order larger sizes. The fabric stretches for a snug look that compliments your curves so when ordering larger they will never be baggy, but will provide more coverage. Order a size or two, smaller for an extra Hot Pant look. But please keep in mind we have not adapted to Big Box Store sizing. If used to purchasing Extra Smalls at a big box store you probably need a small or medium depending on your height. Please feel free to contact us about sizing before or after ordering.

If discovering KD dance for the first time we have matching Tights, Tanks, Wraps, Tube Tops, Leg Warmers, Shrugs also available here on Amazon. When in New York City be sure to visit our store in Soho.

KD dance was created in 1980, same year the original movie Fame was released, by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. In 1980 Michael Jackson had a #1 Hit with Rock with You.

2010 marks the 30th Anniversary of our timeless knit Ballet Tops, Shorts & Tights featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today. Our Gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Which is why Dancing or Dinning in KD dance the beauty is you.

We manufacture all orders custom to order in our factory in New York City. Thanks for reading and best regards from New York City.

96% High End No Itch Acrylic / 2% Nylon / 2% Lycra

Seen here is Dancer Emma Lovewell

Photography by Garvey Rich

Price:

Click here to buy from Amazon

Zumba Fitness Total Body Transformation System DVD Set

Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience--until now.

The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout.

About Zumba Fitness

The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks.

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.

As a fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party.

In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3.

Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.

What's in the Box?
Four DVDs with workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout; two toning sticks

Price: $69.95

Click here to buy from Amazon

Diet Coke Messenger Bag

STCAS/21579 Features: -Diet coke messenger bag. -Gray canvas messenger bag has an embroidered diet coke label on the soft plush front flap. -Perfect for school, great for a laptop and books and makes a wonderful gift. -Front flap features a zippered pouch and hook and loop closure. -Total of four storage compartments plus a smaller pocket on the side. -Has a thick, adjustable shoulder strap. -Officially licensed product. -Zippered front pouch. -Padded shoulder strap. -5 compartments for storage.

Price:

Click here to buy from Amazon

Jane Fonda's Favorite Fat Burners [VHS]

This 50-minute low-impact aerobic workout is vintage Jane Fonda--literally! It consists of excerpts from routines from four earlier Jane Fonda videos: Stress Reduction, Lean Routine (where Jane is dressed in a lacy black fishnet-type unitard and little black boots), Low Impact (blue sequined leotard and blue legwarmers--remember those?), and Complete Workout. If you're easily bored, this constantly changing variety will keep you moving. The class participants are also varied--all dress differently and feel free to express their personalities. As always, if Fonda does a high-impact move, another class participant shows modifications. At the end, Fonda gives a 15-minute talk about how to eat and cook. Although this is an older video, it shows you why Jane Fonda became a major fitness celebrity and a workout-video trendsetter. Her workouts are fun and lively, and the production quality is high. --Joan Price

Price: $19.98

Click here to buy from Amazon

Lean, Strong and Healthy with Susan Powter [VHS]

Amid breathtaking White Sands desert landscapes accompanied by a hypnotic musical score Ali and others demonstrate a dynamic low-impact workout by master Erich Schiffman. Experience the mind/body well-being that comes from Ujjayi breathing the Cat Pose Sun Salutations and 10 more routines. Join the growing number of fitness enthusiasts enjoying the muscle-toning stress-reducing benefits of yoga. Year: 1994 Director: Claudio Droguett Starring: Ali MacGrawRunning Time: 55 min.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 085393434427

Price: $19.98

Click here to buy from Amazon

Koko Kate Lunch Bag Nylon

The days of boring brown bagging are over You can now carry your lunch with style and sophistication

Price: $0.00

Click here to buy from Amazon